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Health & Wellness

Home Remedies to Stop Knee pain when climbing stairs

If you can’t get through the day without suffering from knee pain when climbing stairs. Whether it’s a temporary muscle twitch, an old injury resurfacing or pain after an intense workout, it can make things difficult. Pain can last for a few hours or even for days at a time in the largest joint of

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Health & Wellness

8 Ways To Use CBD For Maximizing Gym Effectiveness

You’re undoubtedly already aware of some of CBD’s well-known benefits, such as its ability to improve sleep quality and relieve stress. But did you know that CBD might help you get more out of your workouts and maximise your gym time? Making CBD a part of your daily routine can actually help you discover the

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Health & Wellness

How to Choose the Right Health Insurance Policy

If there is any time to choose the right health insurance policy it is now. Today, medical costs are on a record high – the inflation in medical costs over the past year alone has gone from 6-7% to 15%. An Insurance Regulatory and Development Authority or IRDA report published back in 2011 showed that

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Health & Wellness

5 Simple Solutions That Can Help You Relieve Work Stress

The modern age is characterized by the concept of working hard day in and day out. With minimum holidays and unwavering zeal, the employee works for their company toiling every day, just to find that they have been tasked with more work stress. Ever since the Great depression of 2008, employees had to normalize working

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Health & Wellness

Top 10 Best Whey Protein Brands in India

Whey protein brands in India are plentiful. When other forms of protein can be found in our daily food supplements, why would we choose whey? When it comes to fitness and training, Whey Protein is the answer. People in the fitness and bodybuilding industries are quite familiar with the term whey protein. Many people have

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Health & Wellness

Top 10 Best Back Pain Relief Treatments for Quick Comfort

Every person wants the best back pain relief treatments, whether the pain comes from arthritis, nerve damage, bending wrong, lifting too much, or something else. It can be difficult to cope with back pain. However, if you’re struggling, know that most people experience back pain at some point in their lives and that it’s one

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Health & Wellness

How to avoid pregnancy after sex | Emergency Contraception for Teens

The question “How to avoid pregnancy after sex?” is best answered with Emergency Contraception. Contraception can prevent pregnancy and some types will protect you from sexually transmitted infections (STIs). Perhaps you find yourself wondering how to avoid pregnancy after sex? Which method is best for me and my lifestyle? What method protects against STIs? We

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Health & Wellness

Intermittent fasting diet plan: What to Eat & When? A Complete Guide

In the world of fitness and health, intermittent fasting diet plan has become a trend. It helps people lose weight, improve their health, and simplify their lives. Additionally, it has been shown to have powerful effects on the body and brain and may even help you live longer. The ultimate guide to intermittent fasting for

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Health & Wellness

All about Covid-19 Vaccine Registration in India for above 18 years

Covid-19 Vaccine Registration in India started today. The CoWIN platform and the Aarogya Setu app are now available to anyone over 18 years of age who wishes to get vaccinated against Covid-19. All adults will be eligible to receive the Covid-19 Vaccine Registration in India starting May 1. Here is what you need to know

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Health & Wellness

How to increase the Oxygen Level in the body at home for COVID-19 patients

COVID-19’s second wave has served as a wake-up call for us all. A lack of oxygen and essential drugs is to blame for the deaths of many people. Even though you know all the tips and tricks for boosting immunity. Among these are drinking kadhas regularly, eating green and leafy vegetables, eating nuts, and staying

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