Some people are using breastmilk for bodybuilding! Is it really beneficial for adults?

Drinking breast milk as termed as a curious health trend. Bodybuilders and fitness enthusiasts are depending on the many health benefits to build a more bulked up body and strengthen their muscles.

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pumping breast milk
Women pumping breast milk. Image Source: Healthline

Breastmilk one of the healthiest and nutrient-rich food sources produced by newborn mothers. Breastmilk contains the necessary fat, proteins for a baby which makes them healthy. Breast milk helps to fight from infection-fighting immunoglobulin. Mother’s milk is one of the most super healthy foods for a baby.

A new health craze has got grown men are depending on breast milk to build muscles!

Drinking breast milk as termed as a curious health trend. Bodybuilders and fitness enthusiasts are depending on the many health benefits to build a more bulked up body and strengthen their muscles. The bizarre trend came to light after a web docuseries ‘(un) well’ showed one of the bodybuilders in the show make use of breast milk, obtained from a donor to build muscles. The bodybuilder JJ Ritenour faith to get the reason behind doing to get the best nutrition, eating like a growing baby will help him to get fit. So he explained if he eats like a baby he will grow and be the best then he can.

Health Benefits of Breast Milk

• Breastmilk is considered as one food source for a baby which is helpful for rapidly growing.
A lot of people may assume that breast milk would carry the same benefits for adults too.
• Breast milk has certain substances in it, it has therapeutic and beneficial effects in the treatment of COVID-19 causing virus and work in vaccine development too.
• Breastmilk does carry a lot of strong benefits.
• It has a varied nutrient-dense profile.
• It contains good calories and healthy antibodies which support healthy well being.
• Researchers believe those compounds may help adults with Crohn’s disease, arthritis, autism.
• Breastmilk is easily digestible than other milk.
• All these great benefits of breast milk more have pushed men to be the prime customers in the market.
• Breastmilk is considered as a health craze which actually works for gym-goers and other men.
• Breastmilk delivers all the energies to men which they need.
• Breastmilk work as a good diet for men.

Is Breast Milk Safe or not for adults?

• Breastmilk is a super nutritious food but there is also the risk of safety of milk obtained from donors.
• Breastmilk could be mixed contain traces of infections or not to be sanitized properly.
• Breastmilk also has to risk of transmission since donors considered go through any rigid health screenings.

So before choosing this craze, regard leaving breast milk just for the small babies.

Related: The World’s Most Nutritious Food! According to Science

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