Amid the Covid-19 Pandemic, it becomes necessary to maintain your health or your body’s skin. It not only good for your health but also helps to fight against coronavirus during the Covid-19 Pandemic.
But the question is how we can achieve this milestone at home?
Well, simple and easier tasks can create a foundation for healthy and beautiful skin. You can take care of your body skin from exercising to maintaining a balanced diet to being conscious of the products you use. Here are the top 10 ways to take care of your body skin at home. These tips are helpful for everyone and every kind of skins.
1. Wash Your Face
Washing your face twice a day is the simplest way to take care of your body skin. You can use gentle, non-toxic facewash for your skin. You just need to wash your face in the morning and night for glowing, bacteria-free skin. However, we can try this practice three times a day but not more than three times as it will dry your skin.
2. Restful Sleep
Getting good and restful sleep (6-8)hours a night is good for your skin. You can also read some books before sleeping. Reading a book before sleep is a good sign of peaceful and healthy sleep. To achieve the best sleep by clearing your mind just power down your cell phones and T.V. before 30 minutes of sleep. Because good sleep is the key to good health and body skin.
3. SURROUND YOUR SELF WITH CLEAN AIR
Air pollution, smoke, and artificial fragrance may harm your skin so avoid these things as much as possible. The best way to take care of your body skin at home is to opt for hangout in clean air. Always go for a morning walk as it is the best time for natural air. Wash your face, hands, and feet regularly with clean water it can take out germs and dust from your body. Always choose products that are highly antioxidants like daytime serum which can boost your body’s skin health.
4. EAT RICH ANTIOXIDANTS FOODS
It is important to fuel your body with effective ingredients like Vitamin-c, Green tea, Olive leaf, Pomegranate, and highly nutritious vegetables and fruits. I’d recommend you to include these things in your daily diet. Blueberries, Sweet Potato, Strawberries are also full of antioxidant fruits. Eating healthy food is the key to healthy and glowing skin.
5. Exfoliate Your Skin Gently
If your skin dry and dull you can use be tempted to scrub with appropriate ingredients. You can also look for some AHA from fruit acids that naturally slough off dead skin cells like your fruit acid toner.
7. Moisturize YOUR FACE DAILY
You need to moisturize your face on a regular basis for glowing skin. Proper moisturizer helps to prevent dry and flaky skin. It also helps to prevent fine lines and wrinkles from forming. You can also try to moisturize serum that works to keep skin hydrated balanced, nourish, and glowing.
8. DRINK PLENTY OF WATER REGULARLY
Drink plenty of water on a regular basis feeds your skin inside. !t helps to hydrate your skin, helping to keep it soft and supple .it also helps to wonder for your dry circles too. always hydrate your face by drinking plenty of water regularly.
9. PROTECT YOUR SKIN FROM THE SUN
By the way, everyone is well aware that sunlight can severely damage the skin. Try to use sunscreen whenever you are going out. Excess sunlight on your face can also give you unwanted fine lines, wrinkles, and dark spots. Whenever you are out in the sun, always try to cover your face with something or use sunscreen for your face.
10. BE YOUR OWN EXPERT
Always be your own expert on your skin. Always try to avoid products that contain red flags, potentially harmful ingredients such as mineral oil, parabens, propylene, glycol, and artificial fragrance. Instead, look for products made with non-toxic products to use organic ingredients that enrich and nourish the skin.
Everyone’s journey to cleanse the skin will be different. Everyone has their own distinct taste. Some will go with yoga, some will try evening workouts, while others will try a healthy diet. However, you can choose to deal with the situation whether you will go with diet, exercise or product selection for your skin. Always remember that balanced and stability is the key to long-lasting results. The above tips will definitely help you to take care of your body skin naturally at home.