Menstrual cramps during periods are a common issue of every girl. Menstrual cramps are also called dysmenorrhea. This is usually not a very serious health problem. Some women have less pain some may have more during their cycle. So here are the 10 most effective ways to relieve menstrual cramps that I usually try to do at home during periods.
1. Improving Your Diet Will help to Relieve Menstrual Cramps
A healthy diet is very important for everyone because a healthy diet is a sign of a healthy body. A woman should be more aware to take a healthy diet during her period cycle. They require more energy to bear the pain that may manifest during their menstrual days.
Increasing the vegetable diet can help reduce menstrual cramps. A low-fat diet not only helps your body stay healthy but it can also have an indirect noticeable effect on menstrual cramps. Try to get a healthy diet these days as a balanced plate is essential for everyone.
2. Applying Heating Pad, Heat Wrap or Hot Water Bag
Applying a heating pad, heat wrap or hot water bag to your lower abdomen can be a surprise for relief from menstrual cramps. You can easily find these items in drug stores or online. Frequent use of a heating pad can serve as a pain reliever and even it does not harm your body in any way. Heat also relaxes your muscles. I highly recommend that you try it once during menstruation days because it will instantly relieve menstrual cramps.
3. Use a Safe Painkiller to Cut the Inflammation
Painkiller is one of the best ways to immediately relieve menstrual cramps, but not every woman wants to take medication during her menstrual days because the painkiller is not safe for your body. I would advise you to consult your doctor for a safe painkiller. Let us tell you that menstrual cramps are due to the local release of a substance called prostaglandin.
You can easily take pain relievers during these days but according to the dose it mentions. Do not take too many painkillers, otherwise, it can harm your body.
I would advise you to go with painkillers in an access period cramp only when you feel that the condition is unbearable otherwise I would not recommend you take painkillers because meds harm our body.
4. Some Herbal Tea Varieties can Relax Your Menstrual Cramps
According to experts, herbal tea has been used since ancient times to relieve menstrual cramps. Tea with peppermint oil helps relieve period spasms – it has been used since ancient times when no meds were available so women take herbal teas to reduce pain. This tradition still followed in some rural hilly areas of India such as Himachal Pradesh, Darjeeling, Asam, etc.
There are many herbal teas are available in the market but here are the 5 best tea for relieving menstrual cramps:
1. Peppermint tea.
2. Ginger tea.
3. Chamomile tea.
4. Dandelion tea.
5. Cinnamon tea.
If you do not want to take medicines, you can have a cup of herbal tea for cramping your menstruation.
5. Acupuncture may help by relaxing the Nervous System
Acupuncture is a key component of traditional Chinese medicine, it involves very thin needles through your skin at a strategic point in your body. It is a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body.
Acupuncture may provide relief to your menstrual cramps as it causes a more robust flow to the internal organs. This technique has an anti-inflammatory effect on your body that will relax your muscles which helps to reduce menstrual cramps.
6. Massage with Essential Oils for Menstrual Cramps
Massaging with some essential aromatic oils like – Lavender essential oil, Clary Sage essential oil, Marjoram essential oil can also relieve menstrual cramps. Apply essential oils only after being diluted with creams and lotions – because using essential oils directly to your skin can cause problems and irritation to your skin. Therefore, I would suggest you, use it after adding some amount of cream or lotion.
7. Boost Those Feels Good Endorphins with Exercise
Endorphins can also be helpful in relieving menstrual cramps. When you exercise, your body releases endorphins – these endorphins interact with receptors in your brain that will help reduce your pain perception. It also creates a positive feeling in the body by changing your mood, which is similar to morphine.
Small exercises such as aerobic and stretching can also be helpful in building endorphins that will relieve menstrual cramps. I would recommend you to do this type of small exercise during your cycle time.
8. Magnesium in Your Diet to Help Nerve and Muscle Functions
Magnesium seems to help ease the pain of menstrual cramps. Magnesium is found in many foods such as Dark Chocolate, Avocado, Nut, Legume, Seed, Whole Grain, etc. Magnesium helps in regulating the functioning of nerves and muscles.
It is a promising treatment for menstrual cramps but does not have a specific recommended dose because researchers have studied different doses for different body needs. The recommended dietary allowance of magnesium for adults is 310 – 420 mg depending on your age and gender. One ounce of dried almonds or one-half cup of boiled spinach contains about 80 milligrams of magnesium.
9. Estrogen Contraceptives Pills may Lessen Painful Cramping too
Birth control pills can help relieve menstrual cramps but for some come with oral contraceptive side effects, which may include spotting, breast tenderness, nausea, low sex drive in addition to a greater risk of blood clots. So, consult with your doctor before going with this medicine.
10. Soak in a Tub
Soaking in a hot bathtub is another way to relax your muscles, I would recommend resting in a hot bathtub for at least 15 minutes to get the most benefit from it.
Menstrual cramps are the biggest problem that every girl has to face but it is important for the birth of a child. We cannot stop it because it is natural but we can try these methods to relieve menstrual cramps at some levels.